carbs RSS

advice, carbohydrates, carbs, diet, fat, fat loss, lifestyle, muscle, protein, weight, weight loss -

Are you tired of the scale reading the same numbers week after week?  Or even worse, INCREASING?  You put in your time at the gym.  You work.  You sweat.  Yet, no results come from it.  You can blame hormones, or genetics, or any other factor you want, but I can assure you the issue is with your diet. You see, the body is a very intricate device.  It can learn because of that huge mass inside your skull called a brain.  But an issue arises when the body learns and manages systems on it's own, without any input, and without...

Read more