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I wanted to take a little time to talk about a training method I used for a good six months and saw great results.  I'm not sure of it's official name but I call it 8-8-8-25 because it involves 3 sets of 8, followed by a 4th set of 25 reps.  I applied this first to my core lifts, so bench, squat, deadlift.  After a couple weeks I applied the same method to all of my lifts and saw even better results. What happens on your first 3 sets is pretty standard.  You break down the muscle and achieve hypertrophy...

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